DIGITAL DETOX
Learning to live freely and lightly
In a world that constantly demands your attention, when was the last time you felt truly present?
Our digital devices promise connection and convenience, yet often leave us feeling scattered, exhausted, and disconnected from the life that matters most. Jesus said, "I have come that they may have life, and have it to the full" (John 10:10). GOHOP’s Digital Detox course is an invitation to step off the treadmill of constant digital consumption and move toward the joyful, abundant life God offers His children.
Digital Detox is an eight-week exploration to help us rewire our relationship with technology and strengthen our spiritual walk. The course includes a four-week digital fast in which we thoughtfully limit our use of technology. This provides perspective and insight and prepares us to re-engage with our devices in healthier ways after the fast. Digital Detox isn't about giving up our devices; it's about finding freedom, regaining control and choosing purpose over distraction.
What You Will Discover
Inspired by the Digital Fast sermon series from Vancouver Church in Washington, this course expands on six important themes, equipping you with the practical tools and spiritual rhythms to thrive in a digital age.
Assess the True Cost: Honestly explore the Price of Your Device. What is constant connection costing your soul, your relationships, and your time?
Embrace Freedom in Limits: Discover that you are Made for Limits, and that intentional boundaries are the pathway to peace, not restriction.
Find True Joy: Trade the constant pressure of the Fear of Missing Out (FOMO) for the Joy of Missing Out (JOMO), choosing simplicity over stress and presence over performance.
Value the Gift of Time: Learn spiritual disciplines for Paying Attention to Time, recognizing it as a precious, non-renewable gift from God.
Connect Deeply: Experience the profound Power of Presence, cultivating a focused attention that deepens your connection with God and those you love.
Build Lasting Rhythms: Create your own personalized Digital Rule of Life, establishing habits that care for your soul in the years to come.
Details
Duration: 8 Weeks
Dates: Starting in January - TBD
Time: 7:00 PM – 9:00 PM
Optional Potluck Supper: 6:00 PM
Location: 1907 King Street East in Hamilton
Parking: Park in the back and enter through the front door.
Cost
The course fee includes teaching, discussion, fellowship, and a copy of the comprehensive 160-page Participant's Guide. The guide is a valuable resource full of teaching, reflection, prayer practices, spiritual disciplines, self-assessment tools, and Bible passages to support your journey.
The course fees are:
$190 with a paper copy of the guide
$160 with a pdf copy of the guide
If you register with a friend, pay $150 with a paper copy and $120 with a pdf copy
You can pay by cash, cheque made out to GOHOP or e-transfer to payment@gohop.ca
Don’t let finances prevent you from participating. If you need financial assistance, please contact us at admin@gohop.ca.
REGISTRATION
Coming Soon.
Your Journey to Presence Starts Now
Digital Detox is more than a fast. It is deep soul-care and a strong commitment to a new way of living. It is a hopeful and positive step toward living a life that is truly present, profoundly meaningful, and deeply committed to Christ. Join with others who want to take the same journey toward freedom and balance. Benefit from the strength that comes from community and accountability.